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How to Build Muscle Without Lifting Weights

Yes, you can build you muscle mass without the help of weights. Although the technique is a lot harder it still can be done. Face it, not everyone can afford the expensive membership fees of a gym and even some can't afford the price for a weight system. But all is...

How to Build Muscle Without Lifting Weights

If you are seriously thinking about setting up a workout program for yourself that will help you build muscles but you can't afford to go to an expensive gym nor do you have the money to buy any kinds of weights, you don't have to give up. You can still create...

Building Leg Muscles Without Weightlifting

If you are wanting to add some muscles to your legs, you don't always have to go out and join an expensive gym thinking that you have to use weightlifting equipment in order to achieve your goal. Doing complicated leg weightlifting machines just isn't always needed to...

How to Add Muscle to Your Stomach if You are a Woman

It is probably pretty common for a woman to store excess fat in the stomach area. This just seems to be a very common area for most women and this can cause a woman to look heavier than they really are. Although it isn't possible to burn the fat on in just one...

How to Rest and Recover From Strained Back Muscles

Everyone, including those who weight lift will probably come up against some sort of back strain. You can easily strain your back muscles by lifting and bending incorrectly and this will lead to lower back pain that can then seem to affect all body movement. Even if...

Build Your Own Low Cost Home Gym

Do you know that the average person who uses a gym spends a minimum of $30 each month whether they show up to the gym or not? For a lot of us that is way out of our range. So how do we get the benefit of a gym without going to one? Easy, do you have a spare room or a...

How To Stay Focused on Your Muscle Building Routine

Probably the easiest part of your muscle building routine would be picking out what routine you want to go with. After that, it's more than likely not so easy. Being able to set aside time for it, being able to find a way of enjoying it and wanting to continue, etc....

How Teens Can Quickly Burn Fat and Build Muscle

It's out of the bag and no longer a secret, the American diet consists of more than 30% fat, this is according to the American Heart Association. Teens are the ones that are the most susceptible to gain a bunch of weight because of all the easy access to all the junk...

Building Muscle Tips – Setting Goals and Gaining Muscle!

It's a fact that it is a lot harder to gain muscle than it is for us to gain fat. So in order to gain some good muscle mass the body is going to have to give up some of it's fat in order to do so. This is going to help you look better as well as feel better. However...

How to Force Your Muscles to Grow The Safe And Sure Way

You muscles are not going to do much on their own unless you do something about it. Basically in order to gain any new muscle you literally have to force them to grow. It is important that you don't fall for the quick fix muscle gaining pills or drinks, as tempting as...

How To Build a Home Gym on a Restricted Budget

So you want to work out in a gym and you either don't want to pay those gym membership fees because of your budget or you simply don't like all those other sweaty bodies to contend with. Whatever the reason, you can build your own gym in your home and on a budget as...