GoPro Camera Deals Buy PlayStation 4 Buy XBox One ADVERTISE ON THIS SITE
 SHOP  |  CONTACT   
  Muscle Building Blog  |  Product Reviews    
 

Free Muscle Building & Health

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

Affiliate Marketing
Article Writing
Auctions
Business Coaching
Cold Calling Techniques
Employment & Careers
Sales & Marketing
Work from Home
Mobile Money
  Computers
Gaming Guides
Computer Games
Clip Art
Movies,Videos & TV
Web Development
  Family
Babies & Toddlers
Dogs & Puppies
Home Builders
Moving Overseas
Relationships
Toys & Hobbies
Win Back Your Ex
  Fashion
Clothing
Luggage
Watches
  Finance
Debt Management
Forex Trading
Lotto
Personal Finances
Sports Betting
Stock Trading
  Health
Acne
Acupuncture
Aging & Health
Alternative Medicine
Chiropractic
Diets & Weight Loss
Massage
Osteopathy
Stress & Anxiety
  Lifestyle
Architecture
Building Muscle
Camping
Cars, Trucks & Bikes
Cooking
Dancing
Fashion
Gardening
Languages
Life Coach
Photography
Sports
Yoga
Zombies
  Music
Buy Music
Pop Music
Classical Music
  Technology
Audio Componentry
Chronometers
Communication Technology
Electronics
Refrigeration
Drilling & Mining
Fuel & Energy
Industrial & Technical
Phone Systems
Science
Solar Panels
Space Exploration
  Travel
Luggage
Guides
Maps
Moving Overseas
Travel & Vacations
  Society
Emergency Response
Peak Oil
Self Help & Success
Space Exploration
Zombies
  Spirituality
Christian
Horoscopes
  Useful Links
Business Consultants
New Careers
SEO Brisbane

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Muscle Building Information - Tips, Tricks, Secrets, Guides

Online Income

How To Stay Focused on Your Muscle Building Routine

Probably the easiest part of your muscle building routine would be picking out what routine you want to go with. After that, it's more than likely not so easy. Being able to set aside time for it, being able to find a way of enjoying it and wanting to continue, etc. It's just hard face it. Focus is probably the one thing that stands in the way of most people no matter what kind of exercise routine they are doing whether it's something simple or something as complicated as body building.

Get rid of the scales, that's right, hide that scale. It is way to hard to concentrate on your routine if you are focused on the scale. You need to understand that muscle is going to weigh more than fat so the scale is going to do you any good anyway, in fact if you've gained weight you may get discouraged, so get rid of it. Hide it in the closet but keep it from being easily accessible.

A good thing to do is to keep one of those cloth measuring tapes that you can use to occasionally measure your upper arms, thighs, calves, waist hips and chest. You can then keep track of all of your results in a workout journal. You should do this only about once every 2 to 3 weeks. Also, to pat yourself on the back, put a nice bright colorful sticker in your workout journal each time you complete your routine each day. Come on, even adults like a bright reminder they did good.

If you are working hard to also lose weight along with building muscle, have someone take a full body shot of you in your workout close and then put it on the refrigerator as a reminder and as an incentive for you to stay focused on your workout program. Then as you begin to lose weight and shape up take another picture and continue to do so whenever there are noticeable changes. This is a great way to keep you focused and encouraged.

Each day either before or after your workout take a look at yourself in the mirror and say something good about yourself, give yourself some affirmation that you are doing a good job and that you can do it, that you can continue to strive for your goal. It's always a good way to keep you motivated if you believe in yourself.

Don't do the workout alone. Sometimes it is simply much easier to keep focused on your goal if you have others working out with you. Each of you may have different final goals but you all have a goal and you all need encouragement. Working together you can encourage each other and help each other stay focused on what's important.
Screen Flow





Tag Cloud

build muscles gain muscle lift dumb bells excess fat fat burning buttocks muscle quickly burn fat fit garage research muscle building quality achievable goals treadmill workout Craigslist side affects rolled up towel overweight gym equipment muscle building myths biking body type fitness tips heavy objects weight gain successfully build muscle reps bicycle kicks expensive gym walking dumb bells building muscle cardio exercise stability ball reverse crunches muscle gaining pills low intensity press machine glutes inflammation gym program help build muscle plank pose small meals cardio equipment hinder muscle growth muscle foods ectomorph stomach area basal metabolic rate training journal muscle building exercises back strain fix muscle gaining good diet mesomorph muscle gaining exercise plan thighs shadow boxing body movement aerobic exercise care provider healthy diet whey protein isolate lifting amino acids muscle growth home gym cycling jump rope exercises restricted budget resistance bands muscles weight bench add muscle high intensity strenuous movement good muscle gostrocenemuis weight training machines exercise program gaining muscle effective fitness soy rollerblading quick fix muscle carrying let stretches skipping rope setting goals body frame mat muscle tips start building muscle good carbs quads cardio training deep breathing weight lift jogging bench press machine carbs gain weight back spasms woman fat intake running building muscles pushups lean protein great food regular exercise muscle building tips bench press gaining muscle mass back cushion fitness tapes hiking endomorph weightlifting equipment jumping jacks exercise music health multivitamin doctor healing process muscle weight build muscle calories lean muscle weight training hamstrings fitness plan building muscle tips complex carbohydrates situps proteins stomach muscle weight bearing activities fat storage whey protein protein grain gym high effort soleus resistance equipment reduce pain build muscle fast swimming building muscle resources bending adding supplements muscle mass omega 6 leg muscles calves online classifieds spare room bodybuilding regime weights exercise ball twist crunches crunches fat best cardio exercise fats fat loss hero




 
New Career Time?



Plus500Plus500

Plus500Plus500

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2009 - 2015 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
Health