GoPro Camera Deals Buy PlayStation 4 Buy XBox One ADVERTISE ON THIS SITE
 SHOP  |  CONTACT   
  Muscle Building Blog  |  Product Reviews    
 

Free Muscle Building & Health

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

Affiliate Marketing
Article Writing
Auctions
Business Coaching
Cold Calling Techniques
Employment & Careers
Sales & Marketing
Work from Home
Mobile Money
  Computers
Gaming Guides
Computer Games
Clip Art
Movies,Videos & TV
Web Development
  Family
Babies & Toddlers
Dogs & Puppies
Home Builders
Moving Overseas
Relationships
Toys & Hobbies
Win Back Your Ex
  Fashion
Clothing
Luggage
Watches
  Finance
Debt Management
Forex Trading
Lotto
Personal Finances
Sports Betting
Stock Trading
  Health
Acne
Acupuncture
Aging & Health
Alternative Medicine
Chiropractic
Diets & Weight Loss
Massage
Osteopathy
Stress & Anxiety
  Lifestyle
Architecture
Building Muscle
Camping
Cars, Trucks & Bikes
Cooking
Dancing
Fashion
Gardening
Languages
Life Coach
Photography
Sports
Yoga
Zombies
  Music
Buy Music
Pop Music
Classical Music
  Technology
Audio Componentry
Chronometers
Communication Technology
Electronics
Refrigeration
Drilling & Mining
Fuel & Energy
Industrial & Technical
Phone Systems
Science
Solar Panels
Space Exploration
  Travel
Luggage
Guides
Maps
Moving Overseas
Travel & Vacations
  Society
Emergency Response
Peak Oil
Self Help & Success
Space Exploration
Zombies
  Spirituality
Christian
Horoscopes
  Useful Links
Business Consultants
New Careers
SEO Brisbane

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Muscle Building Information - Tips, Tricks, Secrets, Guides

Online Income

Muscle Building Tips - How To Turn Weight Gain Into Muscle!

In order to be able to add any muscle weight to your body you will need some weight gain in order to work with. The kind of weight you will be putting on will be lean muscle weight and not fat. You need to understand that to put on this kind of lean muscle is actually a double process. You need to gain the weight but also eliminate the fat. For instance, if you gain muscle but also gain fat then you may be stronger but you are carrying around some useless weight as well. You will look larger but you won't have muscles that are leaner. So in order to do this you will need to eat the right food and lift weights.

It is important that you don't do something like this alone. If you can you should talk with a personal trainer about what is called regular resistance training programs. These involve multi joint movements and are very efficient for the growth of muscle because they actually stimulate multiple muscles all at once. It also accelerates your body's metabolism after, which means you are burning more calories when you are at rest.

You should consider sitting down and keeping track of everything you eat for several days. Once you have done this you should look at the calories that you have taken in. If you have not gained any weight with the food you have eaten during this time while doing your weight lifting then you may have to adjust your average daily calorie intake. This way you can figure out what your daily maintenance level will be in order to add that lean muscle to your body.

When you figure out what you are taking in, it's probably a good idea then to increase your intake to about 300 to about 500 calories more per day in order to make sure that you are getting enough calories to be able to add muscle. You need to make sure that the calories that you take in are from proteins that are lean like chicken breast and some tuna in water, never eat the tuna packed in oil.

You should also replace those simple carbohydrates like white bread or white rice with the more complex carbohydrates like whole wheat or whole grains like whole grain bread and brown rice. You should make sure that you include a lot of vegetables as well for they are also complex carbohydrates and so their consumption needs to be increased as well.

It is easier on your body if you eat small amounts of food at each sitting and this should be done every 3 hours or so instead of eating three huge meals a day. This is a good way to have fuel continually supplied to your muscles and doesn't really give the body that much time to store the foods as fat when you eat in this manner.

Make sure that you are performing a regular routine of high intensity training to keep fat burned off and to continue to boost your metabolism. This is why it's important to also include with your weight lifting some cardiovascular workout as well. This can be on a machine or it can be running, swimming, rowing, whatever gets the heart pumping is going to work.

Note: It is important to make sure that you divide your workout into different intervals where you alternate between a hard workout and a resting period then back to the workout. This should be done in 20 minute intervals. In other words work out for 20 minutes then rest for 20 minutes before moving onto something else.
Screen Flow





Tag Cloud

fix muscle gaining bending exercises body frame mesomorph weightlifting equipment fit weight lift stomach area muscle gaining online classifieds treadmill mat doctor resistance equipment reduce pain weight gain quality achievable goals carrying woman hiking quick fix muscle stability ball swimming fat storage healthy diet gaining muscle add muscle hamstrings situps muscle foods best cardio exercise calves Craigslist hinder muscle growth building muscle spare room build muscles healing process hero cycling body type help build muscle weight bench proteins expensive gym amino acids side affects jump rope workout cardio training weight training machines gostrocenemuis lifting leg muscles exercise plan soy skipping rope deep breathing bodybuilding regime cardio equipment lean protein good muscle press machine running muscle mass jumping jacks small meals muscles bench press biking fat gym program care provider gym equipment aerobic exercise excess fat fitness tapes building muscles gaining muscle mass effective fitness buttocks build muscle start building muscle good diet muscle growth shadow boxing gain weight grain fat intake weight training reps exercise ball fats building muscle tips quickly burn fat calories cardio exercise research protein high effort basal metabolic rate omega 6 plank pose thighs fat burning muscle tips setting goals resistance bands carbs muscle building fat loss complex carbohydrates muscle building exercises dumb bells exercise music walking rolled up towel training journal home gym lift dumb bells stomach muscle weights gain muscle muscle weight soleus fitness plan good carbs great food strenuous movement multivitamin body movement reverse crunches inflammation regular exercise glutes build muscle fast muscle building tips heavy objects restricted budget low intensity bicycle kicks muscle back cushion health endomorph rollerblading pushups twist crunches back spasms successfully build muscle garage gym whey protein jogging let stretches overweight exercise program muscle building myths high intensity quads muscle gaining pills lean muscle adding supplements fitness tips back strain building muscle resources weight bearing activities whey protein isolate bench press machine ectomorph crunches




 
New Career Time?



Plus500Plus500

Plus500Plus500

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2009 - 2015 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
Health